CONTRAVE patients should be monitored for suicidal thoughts and behaviors. In patients taking bupropion for smoking cessation, serious neuropsychiatric adverse events have been reported. CONTRAVE is not approved for use in children under the age of 1. Stop taking CONTRAVE and call a healthcare provider right away if you have any of the following symptoms, especially if they are new, worse, or worry you: thoughts about suicide or dying; attempts to commit suicide; depression; anxiety; feeling agitated or restless; panic attacks; trouble sleeping (insomnia); irritability; aggression, anger, or violence; acting on dangerous impulses; an extreme increase in activity and talking (mania); other unusual changes in behavior or mood. Do not take CONTRAVE if you have uncontrolled high blood pressure; have or have had seizures; use other medicines that contain bupropion such as WELLBUTRIN, APLENZIN or ZYBAN; have or have had an eating disorder; are dependent on opioid pain medicines or use medicines to help stop taking opioids such as methadone or buprenorphine, or are in opiate withdrawal; drink a lot of alcohol and abruptly stop drinking; are allergic to any of the ingredients in CONTRAVE; or are pregnant or planning to become pregnant. The latest obesity, weight loss and fitness research from prestigious universities and journals throughout the world. Ask the experts. Does stress cause hives? I've been going through a divorce, and I've had hives off and on for a year. How can I figure out what's causing my hives? Weight loss for hypothyroidism sufferers - Paleo, grain free, sugar, stress & cortisol, insulin resistance, leptin resistance - by Jen Wittman, Thyroid Loving Care. Anybody can get heartburn, even the skinniest person you know, but the more excess weight you carry the more likely it is, researchers have long suspected. Before taking CONTRAVE, tell your healthcare provider about all the medicines you take, including prescription and over- the- counter medicines, vitamins, and herbal supplements. Do not take any other medicines while you are taking CONTRAVE unless your healthcare provider says it is okay. Tell your healthcare provider about all of your medical conditions including if you have: depression or other mental illnesses; attempted suicide; seizures; head injury; tumor or infection of brain or spine; low blood sugar or low sodium; liver or kidney problems; high blood pressure; heart attack, heart problems, or stroke; eating disorder; drinking a lot of alcohol; prescription medicine or street drug abuse; are 6. CONTRAVE may cause serious side effects, including: Seizures. There is a risk of having a seizure when you take CONTRAVE. What causes hives and angioedema? Are hives contagious? Does stress cause hives? What are the different kinds of hives? Ballerina Tea for Weight Loss: Ballerina tea is also known as 3 ballerina tea or Dieter’s Tea, and is considered a weight loss product. This weight loss is a. If you have a seizure, stop taking CONTRAVE, tell your healthcare provider right away. Risk of opioid overdose. Do not take large amounts of opioids, including opioid- containing medicines, such as heroin or prescription pain pills, to try to overcome the opioid- blocking effects of naltrexone. Sudden opioid withdrawal. Do not use any type of opioid for at least 7 to 1. CONTRAVE. Severe allergic reactions. Stop taking CONTRAVE and get medical help immediately if you have any signs and symptoms of severe allergic reactions: rash, itching, hives, fever, swollen lymph glands, painful sores in your mouth or around your eyes, swelling of your lips or tongue, chest pain, or trouble breathing. Increases in blood pressure or heart rate. Liver damage or hepatitis. Stop taking CONTRAVE if you have any symptoms of liver problems: stomach area pain lasting more than a few days, dark urine, yellowing of the whites of your eyes, or tiredness. Manic episodes. Visual problems (angle- closure glaucoma). Signs and symptoms may include: eye pain, changes in vision, swelling or redness in or around the eye. Increased risk of low blood sugar (hypoglycemia) in people with type 2 diabetes mellitus who also take medicines to treat their diabetes (such as insulin or sulfonylureas). The most common side effects of CONTRAVE include nausea, constipation, headache, vomiting, dizziness, trouble sleeping, dry mouth, and diarrhea. These are not all the possible side effects of CONTRAVE. Tell your healthcare provider about any side effect that bothers you or does not go away. Use of CONTRAVECONTRAVE is a prescription weight- loss medicine that may help some adults with a body mass index (BMI) of 3. BMI of 2. 7 kg/m. CONTRAVE should be used with a reduced- calorie diet and increased physical activity. It is not known if CONTRAVE changes your risk of heart problems or stroke or of death due to heart problems or stroke. It is not known if CONTRAVE is safe and effective when taken with other prescription, over- the- counter, or herbal weight- loss products. CONTRAVE is not approved to treat depression or other mental illnesses, or to help people quit smoking (smoking cessation). Please see Full Prescribing Information, including Medication Guide, for CONTRAVE. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www. fda. gov/medwatch or call 1- 8. Amberen Side Effects: In a world of weight-loss supplements, it’s easy to confuse a natural solution with being side effect-free. Every formula is different, and. WebMD experts and contributors provide answers to your health questions. If your doctor tells you that you've got an enlarged liver, it means it's swollen beyond its normal size. There's usually another condition that's causing it, such as. 1 The exact neurochemical effects of CONTRAVE leading to weight loss are not fully understood. 2 Across three 56-week studies, patients taking CONTRAVE lost.
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Xerosis - Causes, Symptoms and Treatment. Definition Xerosis is the medical term for dry, rough, cracking, scaly skin. It is a condition of normal hardening of aging tissue. It can occur anywhere, but it is most frequently seen on the arms and legs. It can occur at any age, but the older a person gets the more commonly xerosis is found. It is an abnormal dryness of the skin of the conjunctiva of the eye or of the mucous membranes such as dry mouth ( xerostomia ). Dry skin consist a low level of sebum and become sensitive to accessories. Dry skin usually feels . Possible causes of xerosis such as includes: -Environmental factors such as air pollutants, cold and dry air are among the commonest causes of xerosis. The main cause of xerosis is the family history of dryness skin. Increasing age, resulting in decreased natural lubrication, which in turn leads to xerosis. The main cause of xerosis is lack of moisture. Xerosis, is most common during the winter months, when heating systems dry the air. Excessive showering or swimming, especially in strongly chlorinated hot or cold water. Allergens can trigger in the production of xerosis. Patients are extremely sensitive to temperature changes. By using the harsh soap, may lead to the condition of xerosis. If you come in contact with chemical agents may cause drynes of skin. Certain systemic diseases have long been known to cause pruritus that. Pruritus is a universal finding in atopic dermatitis. The pruritus can be severe, sometimes causing sleep disruption, irritability and generalized stress for affected. Definition and etiology. Pruritus or itch is defined as an unpleasant sensation of the skin that provokes the urge to scratch. It is a characteristic feature of many. Irritant diaper dermatitis is a generic term applied to skin rashes in the diaper area that are caused by various skin disorders and/or irritants. Xerosis is the medical term for dry, rough, cracking, scaly skin. It is a condition of normal hardening of aging tissue. Learn about Celexa (Citalopram Hydrobromide) may treat, uses, dosage, side effects, drug interactions, warnings, patient labeling, reviews, and related medications. Xerosis or dry skin may be attributable to many causes such as general dehydration , Vitamin A deficiency and diabetes. Hormones abnormality from the thyroid gland may lead to xerosis. The excessive weight loss is also the main factor of xerosis. Symptoms of xerosis The most common symptoms of xerosis includes: -The stratum corneum loses excessive water under the condition of low humidity, which dries the surface and makes the skin shiny and less pliable. The symptoms of dry skin include itching, flaking, and fine lines.
The deficiency of Vitamin A in diet, may lead to the condition of xerosis. Wrinkles on the skin, are the earliest symptom of xerosis. Cracks in the skin may occur in xerosis condition. The skin appears tessellated with dull scales and mild erythema in chronic condition. Symptoms are usually exacerbated in the winter because of low outdoor humidity due to cold temperature and wind, and low indoor humidity due to central heating systems. Dryness is mostly occur firstly on the lower legs of patients who are middle- aged or older Xerosis of the foot is common in patients with diabetes and can lead to severe complications, such as ulcers, infections, and cracks in the skin. Treatment of xerosis Some important treatments of xerosis includes: -Creams and lotions that contain keratolytic agents, such as urea , salicylate, lactic acid, vitamin A, and propylene glycols are also available. These lotions are not as hydrolyzingas emollients. A diabetic patient with xerosis, is treated with a prescription medicated lotion. In some cases, xerosis can cause severe complications in diabetic patients, requiring amputation of the foot. When you have finished swimming, rinse off the chlorine with cool to warm water. Emollients are creams that can be applied to the affected area to prevent water from evaporating from the skin's surface. The skin- sensitive soap should not be used on your xerotic skin. When bathing limit the use of soap to your face, armpits, genital area, and feet. Maintaining a balanced diet, exercising, and drinking plenty of water contribute to healthy, supple skin. Oils can be added to bath water, but they are not as effective as emollient creams. Cut fresh pineapple into thin slices. Apply the milky juice exuding from the stems of figs and leaves. Read medical definition of Pruritic. The term "ringworm" or "ringworms" refers to; Chiggers. Chiggers are a mite.Telefono Fax E - mail. 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Villa Torre Paschi Guardia dei Lombardi Vito De Simone c. Paschi 8. 30. 40 0. La Stella Lacedonia Mario La Stella 8. Antonio Mercogliano Marzano di Nola A. Mercogliano 8. 30. La Baita Mercogliano Peppe Dello Russo Via Naz. Schiavone 8. 30. Bruno Rinaldi Montella Bruno Rinaldi Via Pezzalonga, 4 8. Terminio S. c. a r. Imbriani, 1. 17 8. Il Vecchio Vigneto di Luca e Ida Roccabascerana Luca Barbati Via Cerasuolo, 1. Il Porcellino S. Angelo dei Lombardi Mimmo Antoniello Via Campolungo 8. Incoronata La Porta Savignano Irpino Incoronata La Porta Via Cave, 1. Maria Antonietta Iasullo Serino Maria Antonietta Iasullo Via Campilongo, 3. Parco Cerreto Serino Giulietta Rocco S. S. Terminio Km. 3 8. Trombetta Serino Carmine Trombetta Via Strada 8. Vincenzina Agnes Serino Vincenzina Agnes Via R. De Feo 4. 0 8. 30. Masseria Ri Coccia Summonte Francesco La Pia Via Pezzolle, 1. Coop. Agritheora Teora Via Dante 8. Le Masserie di Corona Teora Francesca Parisi C. Civita Sup. 8. 30. Bellofatto Torella dei Lombardi Giovanni Pio C. Pianomarotta. 1. 6 8. I Capitani Torre Le Nocelle Ciriaco Cefalo Loc. Bosco Faiano 8. 30. Il Casino Rosso Cuni Oasis Torre Le Nocelle Patrizio e Davide Della Porta via Bosco Faiano, 3 8. Filippo Giovanniello Trevico Filippo Giovanniello P. Garibaldi, 3 8. 30. Antica Masseria Venticano N. Materiale 8. 30. Iuorio Villamaina R. Iuorio 8. 30. 50. Provincia di Benevento. Azienda Localita Responsabile Indirizzo C. A. P. Telefono Fax E - mail. Maria Luisa Genito Apice Maria Luisa Genito C. S. Donato, 8 8. 20. Il Contadino Baselice O. Marucci 8. 20. 20. Gozzuto 8. 21. 00. Antonio Nardone Benevento Antonio Nardone Via Meomartini, 1. Le Camerelle Benevento Pasquale Barricelli S. S. Benevento- Pietrelcina, Km. Masseria De Paola Benevento Pompilio De Paola C. Piano Cappelle 8. Azienda D. Giovanni Bosco 8. Petronilla Nista Buonalbergo Petronilla Nista via XX settembre, 4. Borgo Reale Calvi 8. 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Antonio La Torre Cellole Antonio La Torre Via Campo Felice 8. Fattoria Villa Matilde Cellole Salvatore Avallone via SS. Domitiana, 1. 8 8. Agriturismo Il Teologo Ciorlano Emilia Viti Via S. Maria del Piano 8. La Palombara Conca della Campania Giorgio Bartoli Localita Cave 8. Pasquale Goglia Falciano del Massico Pasquale Goglia Via Lago Patria, 1. Collebralle Fontegreca G. Di Biasio Via Sessa Mignano 8. Cooperativa Agrituristica Matese Letino Raffaele Luigi Savoia Fiturati 8. Ferdinando Barra Marzano Appio Ferdinando Barra Loc. Corree - Masseria Cavalieri 8. Anna D'Ermo e Giuseppe Di Palma Mignano Monte Lungo Anna D'Ermo e Giuseppe Di Palma Via Nunziante 1 8. Fattoria S. Pancrazio e Centro ippico Mondragone Loc. Monte Pizzuto viale Como, 4. Gennaro Merola Pietramelara Gennaro Merola via S. Pasquale, 8. 8 8. Colleverde Pontelatone Gianfranco Morelli Via Colleverde 8. Marinella Pontelatone Luigi Scirocco Ponte Pellegrini 8. Masseria Iermiti Pontelatone Fabio Morelli Loc. 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Your body requires a certain number of calories per day in order to maintain your current weight. This is known as your calorie maintenance level. It's the number of calories required by your body to do everything it needs to do (intense exercise, brushing your teeth, pumping blood, keeping organs functioning properly, etc.). Calories are what our bodies use for energy, so in order to do what needs to be done, a certain number of calories are needed. If we end up consuming exactly the same number of calories that our bodies need each day, our weight would remain exactly the same. For example, if your calorie maintenance level was 2. All of the calories you take in would end up getting used (or . This is how you maintain your weight, by giving your body only the calories that it needs. No more, no less. So, for example, if your maintenance level was 2. You are giving your body more calories than it would end up burning. This is what causes weight gain. This is what causes weight loss. Sticking with the same example as before, if your daily maintenance level is 2. Consume more calories than your body needs/burns and you gain weight. And last but not least.. It is the one fact that practically all tips, hacks, methods and diets are based on.. Knowing and understanding it is the key. Just in case any of above was confusing, this article will most likely clear it all up. If your body needs 2. Doing this consistently will cause weight loss. As I mentioned before, your daily calorie maintenance level is the number of calories that your body burns per day. So, for example, if your daily maintenance level is 2. Because all 2. 50. There is no surplus and there is no deficit. What to do After a Cancer Diagnosis. Griseofulvin Cured Man's Colon Cancer. Griseofulvin is an anti fungal medication and much science exists that many. Most women will experience absent, short, or irregular periods at some point in their lives. A wide range of conditions can cause irregular periods, though during. Diabetes is a common group of chronic metabolic diseases that cause high blood sugar (glucose) levels in the body due to defects in insulin production and/or function. A caloric deficit = weight loss. If you then burn an additional 5. Just like the deficit created if you consumed 5. Studies have shown that people who utilize both diet and exercise were more often able to maintain their weight loss long term than those who did one or the other. Doing both is also more beneficial from a general health standpoint as well. If you're the type of person who just wants a clear- cut answer, here it comes.. This can be done through diet, exercise, or for best results, both. The next thing you'll need to know is what your daily calorie maintenance level actually is. Your BMR is the number of calories that your body burns at rest to do all of the things it needs to do to keep you alive and functioning properly. Your activity level is also factored in to estimate how many other calories you burn per day in addition to your BMR. The answer given is the total of the two and should be, for most people, a pretty close estimate of your daily calorie maintenance level. Good, because that's what we're about to do. Now that you have a good estimate of your daily calorie maintenance level, it's time for the fun part. Let's call this first part . To do this, it's going to require a fairly simple 3 step experiment.. Be as consistent as you can. If your maintenance level was 2. Knowing how diabetes affects your body can help you look after your body and prevent diabetic complications from developing. Many of the effects of diabetes stem from.Discover whether stress causes hair loss from MedicineNet's expert medical doctors and healthcare professionals. Just get as close to 2. Of course, if a food lists the calorie content right there on the package, you can just use that instead.). Do this for a week or two (or three). Here's how: The One Fact Adjustment. Did you end up maintaining your weight? To lose weight, start consuming 5. If your maintenance level was 3. Whatever it was, subtract about 5. Doing so will put you in a caloric deficit (you'll be 5. One Fact is happening. Translation: Weight loss will now happen. It's alright, relax. Weight loss will still happen. Whether the estimated maintenance level was too high or you just miscalculated the number of calories you consumed, it doesn't really matter. Just start consuming 5. The One Fact Experiment all over again with this new amount. If you maintained weight, you would follow the above instructions. If you lost weight, you would follow the instructions below.). Did you end up losing weight at the rate of about 1- 2 pounds per week? The One Fact is happening, and weight loss is happening at the ideal expert- recommended rate. A pound or two lost per week is perfect. Continue consuming this number of calories every day from this point on. If you fit into that category and are losing weight at this speed, you can probably ignore this. However, to play it safe, you can definitely still follow the instructions below anyway. Either way, relax. There is a simple solution. Depending on what your weight does this time, follow the necessary One Fact Adjustment instructions. The above method uses just diet to get it done. This is a perfectly fine way to do it. However, it could get done just the same with exercise (albeit, a bit tougher). To do that, you'd just have to burn 5. For example, you could consume 2. AND burn 2. 50 more calories per day. A 5. 00 calorie deficit is still made. This method will cause weight loss at the rate of about 1 pound per week (more on that below). Then, I'd recommend adding in a few days of exercise per week on top of that. This will most likely result in close to a second pound lost per week. This means the combination of the two will result in 2 pounds lost per week, which is absolutely perfect from both a weight loss stand point and an overall health stand point. It is in my opinion and the opinion of most qualified experts the ideal way to lose weight. You want to lose weight faster than that. Everyone does. We all wish we could drop 2. Not only that, but attempting to lose weight faster than the above recommendation can actually be quite harmful to your health. The human body was just not designed for . At this point it will actually start to KEEP body fat as a precaution. If you go on some stupid unsafe starvation diet, your body's only real instinct is survival, and one of the first things your body may do in this situation is keep your body fat and burn muscle for energy instead. As you can imagine, this would not be a good thing. Health risks aside, studies have also shown that people who lose weight too quickly were MUCH more likely to regain it all back. That may not sound like much, but if you really think about it, it is. Do it consistently for a year, and you could lose 5. Do it for a month and you could lose 4- 8 pounds. It may not be as fast as you wish it could, but long term.. What makes being 5. Why not 1. 00? Why not 1. Well, now that you understand what the ideal weight loss rate is, this is going to make a ton of sense. What that means is, for every 3. GAIN 1 pound of fat. At the same time, it also means that for every 3. LOSE 1 pound of fat. If you consume 5. One Fact), you will end up creating a 3. And, since the ideal weight loss rate is 1- 2 pounds per week, this would put you right within range. Add some exercise in as well, and it will bring you closer to the higher end of that range. Making small, gradual adjustments to your calorie intake is the safest way to do it and the way it should always be done. This is another reason why the One Fact Adjustments call for 5. This is all for one purpose and one purpose only.. Not too slow, not too fast. Goldie Locks would be proud. Take a breath, stretch your legs, whatever. You just learned everything you need to know about weight loss. What follows from this point on is information you'll most likely either want to know, or definitely should know. Let's start with what foods you should and should not be eating.. This information isn't as much beneficial for weight loss as it is for general health purposes. See, technically, as long as the One Fact is happening (a caloric deficit), most people will lose weight no matter where their calories are coming from. That's just how it works. And, there is a lot more to your health than just your body weight. You can reach your goal weight and still be unhealthy because of the things you are and are not eating. Let's start off with what you should NOT be eating. Unless you've been living under a rock, you're really not going to be too surprised by what shows up.. They are. Foods containing any trans fat. Foods high in saturated fat. Foods high in sodium. Foods high in sugar. The thing they all have in common (besides tasting yummy) is that they are all quick and convenient. As if being the most common sources of the extra calories people consume wasn't enough reason to avoid them, there is a ton of scientific and medical research clearly showing a variety of health risks associated with diets high in these types of foods. So, here's mine. Avoid it all as completely as possible. I personally never touch this stuff, and it is my opinion that most people would be better off (both for health and weight loss purposes) if they did the same. For now though, just know that this is the stuff NOT to eat. BMI Calculator. BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 1. BMI can be used to indicate if you are overweight, obese, underweight or normal. A healthy BMI score is between 2. A score below 2. 0 indicates that you may be underweight; a value above 2. You can calculate your BMI by using our BMI Calculator below, or by using the BMI Formula. Please remember, however, that this is only one of many possible ways to assess your weight. If you have any concerns about your weight, please discuss them with your physician, who is in a position, unlike this BMI calculator, to address your specific individual situation. According to the Bible, God killed or authorized the killings of up to 25 million people. This is the God of which Jesus was an integral part. 1.1: The Ministry of Small Scale Industries (SSI) is operating a scheme for technology upgradation of Small Scale Industries (SSI) called the Credit Linked Capital. The weight loss industry is full of 'weird tricks' and empty promises. Weight Loss Resources gets back to basics: If you’re going to lose weight. Why is there something rather than nothing? Might the world be an illusion or dream? What exists beyond the human senses? What happens after death? For Fast Fat Loss: Less Food Or Harder Training? Trainers are becoming more inventive these days in coming up with high intensity workouts that burn a large amount of. Simple Exercises To Reduce Belly Fat. Simple Exercises To Reduce Belly Fat. Ravi Teja Tadimalla. 13 Exercises That Are Better Than Burpees For Fat Loss These moves are the ULTIMATE fat torchers for most people By BJ Gaddour November 6, 2015.May 3. 0, 2. 01. 7Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes to get the figure of your dreams. No doubt, belly fat looks aesthetically displeasing. It can assume serious proportions and affect long term health, if not curbed at the right time. Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. This equipment free fat burning workout will test your coordination, balance, endurance and agility to help you shed pounds fast – in the comfort of your own home! If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat. Here, we have compiled a list of 1. Crunches: Nothing burns belly fat faster than crunches, which occupy the number one position in fat- burning exercises. Now, it’s time that you start performing this exercise. Image: Shutterstock.
I was searching for a program to genuinely help me lose body fat and get a six pack. I came across your website and the money back guarantee you offered. How To Do Lie down flat on a mat with your knees bent and feet on the ground. Alternatively, you can also lift your legs off the floor at a 9. This ensures you don’t hurt your back. Also, don’t jerk your head forward while doing crunches. This will put pressure on your neck and result in pain. Just hold your hands above your head and perform the exercise. Your back should make an angle of 3. Only then you will feel pressure on your abdominal muscles. Back To TOP2. Twist Crunches: Image: shutterstock. Once you get used to the regular crunches, modify the basic crunch to get an even more effective tummy exercise. How To Do. Lie down on the floor with your hands behind your head. Bend your knees as you would do in crunches, keeping your feet on the floor. You have to lift your upper torso while performing crunches. But, in twist crunches, you have to lift just your right shoulder towards the left, keeping the left side of your torso on the ground. Again alternately, lift your left shoulder towards the right, keeping the right side of your torso on the ground. Repeat 1. 0 times. Back To TOPImage: shutterstock. How To Do. This is same as the twist crunch exercise. The only difference is that you need to tilt your legs to the same side simultaneously with your shoulders. The side crunch focuses on the muscles on your sides. Precautions Make sure you keep your movements steady and slow. The midsection, being a complex area, could hurt if you perform the twists in a hurried fashion. Back To TOP4. Reverse Crunches: Now it’s time to do reverse crunches. This is another good exercise to reduce belly fat. Image: Shutterstock. How To Do. This is similar to the twist crunch exercise. The only thing that you need to do is tilt your legs behind simultaneously with your shoulders. The side crunch focuses on the muscles on your sides. Precautions Keep your back straight while performing the exercise, as arching it can result in pain, and in some cases, even injury. Back To TOP. Vertical Leg Crunch: Image: shutterstock. How To Do Lie flat on the floor, or on the mat, with your legs extended upwards (towards the ceiling) and one knee crossed over the other. Now that you have positioned your body perfectly, do the same as you would have done in the case of crunches. That is, breathe in and lift your upper body from the floor towards the pelvis. Breathe out slowly. As you bring yourself down, breathe in again, and exhale as you go up. Do 1. 2 to 1. 5 reps and up to three sets. Precautions Start by doing only a few repetitions of this exercise, as it can make you feel sore if you overdo it initially. Back To TOP6. Bicycle Exercise: No, you don’t need a bicycle for this. Thinking how you can do this? We’ll tell you. Image: Shutterstock. How To Do. Lie on the floor and keep your hands either by your sides or behind your head as you do in crunches. Lift both your legs off the ground and bend them at the knees. Bring your right knee close to your chest, keeping your left leg away. Now take your right leg away and bring your left leg close to your chest. Keep doing this as if you are paddling a bicycle. Back To TOP7. Lunge Twist: This is a workout for beginners who want to reduce belly fat quickly. Image: shutterstock. How To Do. Stand with your legs hip width apart. Keep your knees slightly bent. Lift both your hands in front of you, aligning them with your shoulders and keeping them parallel to the ground. Lunge forward as shown in the picture. Take a big step forward with your right leg, and sit down as if on a chair so that your knees make a 9. The left leg should be positioned backwards, supported by the toes. The spine should be kept straight. Don’t bend your spine forward. Twist your torso (just the torso, and not the legs) to the right and then to the left. Repeat 1. 5 times. Back To TOP8. Rolling Plank Exercise: Image: Shutterstock. The rolling plank trains the muscles around your abdomen, hip, and lower back. How To Do. Position yourself on the floor with your knees and elbows resting on the ground. Keep your neck aligned with your spine. Look forward. Lift the knees up and support your legs on the toes. Contract your knees and keep breathing normally. This is the plank pose. Stay in this posture for 3. Now, start moving to and fro for the next 3. This is the rolling plank exercise. Lie down on the floor sideways. Support yourself on your right elbow and right leg. Your elbow should be perpendicular to the shoulder, and the left leg should be above the right leg, keeping them together. Keep your knees straight. Your hips should not be touching the ground. Hold this position for 3. Once you get comfortable, you may hold this for one to two minutes. Repeat on the other side too. While you are in this position, you may also lift the leg on the top and bring it down again. This makes the exercise more effective – it works not only your abs, but also your thighs and hips. Variations Knee plank, rocking plank, reverse plank. Precautions Plank is a strenuous exercise, and you might feel like holding your breath while performing it. But don’t do that, as you might suffer from nausea or dizziness. Back To TOP9. The Stomach Vacuum: Image: Shutterstock. Stomach vacuum exercises are low- impact exercises that place greater emphasis on breathing instead of increasing your heart rate. How To Doa. This is similar to what we call the cat stretch pose. This is also known as the four- point, transverse- abdominal stomach vacuum. Follow the steps mentioned below to do this exercise for reducing belly fat: Go down to the ground on all fours, supporting your body on your hands and knees. Inhale deeply and loosen your abdomen. As you exhale, tighten the abdomen muscles. Hold this position for 1. Repeat the process. Another type of stomach vacuum exercise is elevators. Here’s how to do it: Sit on a chair. Imagine your belly to be an elevator that’s moving up. Now inhale deeply using only your nose and think that it’s the first floor. Breathe out using your mouth and simultaneously push your belly towards your spine, imagining that you are going up to the fifth floor. Breathe out fast five more times, squeezing your abs every time you exhale. Repeat the same five more times. You can try standing pelvic tilts. This is another form of stomach vacuum exercise. Stand with your legs hip width apart and bend your knees slightly. Inhale deeply through your nose and push your belly inwards towards your spine, and at the same time, roll your hips out in the front. Do five to six sets. Variations Seated stomach vacuum, functional stomach vacuum. Precautions If you are suffering from any heart or lung ailment, it is best to avoid performing this exercise. This exercise must be performed only on an empty stomach, as doing otherwise might lead to indigestion. Back To TOP1. 0. Captain’s Chair: Image: Shutterstock. All you need to do this exercise is a chair. How To Do. Sit on the chair with your spine straight and shoulders relaxed. Keep both hands beside you with your palms by the side of your hips, facing downward. Inhale deeply. As you exhale, bring both your legs upwards such that your knees are close to your chest. Hold for five seconds. Don’t bend forward and arch your back. Bring down your legs slowly and repeat. Variations Hanging knee raises, lying leg raise. Back To TOPThis is yet another perfect exercise for reducing belly fat. Image: Shutterstock. How To Do. Stand erect with your feet together and keep your hands to the sides. Keeping your legs grounded, bend your body to the right as much as possible till you feel a strain on your left waist. As you do so, ensure your right hand is on the right hip, and the left hand is raised upwards. Stay in the position for 1. Return to the original position. Now bend to the left, and retain the position for another 1. Slowly, you may increase the holding time to 3. Back To TOP. Cardio exercises are immensely helpful in reducing belly fat. Doing cardio on a regular basis will offer you other health benefits such as reduction of stress, an increase in your lung capacity, better sleep, and a sense of overall well- being. Back To TOP1. 2. Walking: One of the very first cardio exercises to reduce belly fat is walking. Do you think it’s too simple to be effective? Well, then you should know that walking is a great and effective way to burn away that ugly belly fat. In fact, it is an excellent fat burner for your entire body. If you follow a healthy diet along with walking at a steady pace for 3. This low- impact exercise increases your metabolism as well as your heart rate. A heightened metabolic rate will burn away calories at a faster pace, thus helping to eliminate the fat accumulated around your belly. In fact, walking decreases the risk of injuries and is considered to be a good workout for beginners. Back To TOP. Running: You have to prevent your body from getting used to any fixed workout routine. Hence, you can switch occasionally. Try running for a change. It is an effective way to keep your heart rate up, burn calories, and lose belly fat. Back To TOP1. 4. Jogging: If you don’t like running, try jogging instead. The 2. 8 Day Diet Plan. This 2. 8- day diet plan incorporates healthful eating habits slowly, moderately and over the course of one month. In this way, this plan may be used by individuals who wish to maintain a healthy body weight indefinitely, establish healthy eating habits or create a long- term plan for weight loss. In . The 2. 8- day diet plan's significance is its length, in that you have a month to make changes to your eating habits and establish a long- term plan for success. As with any diet plan, consult a physician before starting. According to The Diet Forum website in . The goal of these seven days is, thus, to become aware of your good and bad eating habits. This week, keep a food log of everything you eat, where you obtained the food and the time of day you ate it. At the end of each day, compare your log with the habits listed in . The goal of the next seven days is to remove a few of the unhealthy eating habits that you became aware of last week. For example, did you rely on fast food for a few lunches last week? If so, make your own lunch every day this week. Or, did you forget to eat breakfast more than once last week, a risky eating habit, according to . Make certain that you eat three meals a day every day this week. For days 1. 5 through 2. The President's Council on Physical Fitness and Sports website, in . By carrying a number of healthy snacks with you each day, for example, you'll have the right kinds of food accessible when you become hungry.
Also, consider making healthy eating fun by getting together with a group of friends or family to prepare and eat a healthy meal. Habits take a bit of time to establish, so days 2. The goal of this fourth week is to maintain your healthy eating choices. It might be helpful to look back on last week and determine if there were any days, meals, or eating situations that were the most challenging for healthful eating. If so, then you have a good target to focus on this week. What is the Arbonne Weight Loss Program? Firstly, the Arbonne Weight Loss Program is an eating plan consisting of several supplements. Some ingredients include green. The 21 Day Detox Program / Workshop. The 21 Day Detox is a safe and guided detoxification program designed to cleanse, rejuvenate and lose weight. Ingredients found in the supplement. By Maureen Paton for MailOnline. Updated: 13:04 EDT, 2 October. Learn about common symptoms of liver disease including jaundice, cholestasis, liver enlargement, portal hypertension, esophageal varices, ascites, and more. Nuts Help Lower Bad Cholesterol. Nuts get a bad rap. A lot of people still see them as salty, fatty, and high calorie - - a junk food deserving exile to the carts of vendors or the snack bowls of dingy, smoky bars. But nutritionists say that certain nuts deserve an honored spot in the kitchen of every healthy eater (as long as you're not allergic, of course.) Nuts have lots of protein, fiber, healthy monounsaturated fats, vitamins, nutrients, and antioxidants. And many studies have shown that nuts have powerful cholesterol- lowering effects. The benefits were clear enough for the FDA in 2. The claim allows some nuts and foods made with them to carry this claim: . Taken in moderation, these nuts are good for you. With the 2017 Lotus Exige Sport 350, the company has placed its hero on a strict diet. Now, after shedding 51kg, the Exige is more potent than ever. The Men of the Great Assembly -- in Hebrew, Anshei Knesset HaGedolah -- was an unusual group of Jewish personalities who assumed the reigns of Jewish leadership. Ben Skywalker was a Human male Jedi Knight from Coruscant, active mostly during the Second Galactic Civil War and the period afterward. He was the son of former. Walnuts. We know that omega- 3 fatty acids lower levels of triglycerides, a type of fat in the bloodstream. Experts are not exactly sure how. David Bowie becomes the Thin White Duke: High times from LA to Berlin in the cocaine years. David Bowie killed off Ziggy Stardust, created The Thin White Duke and. Nephrolithiasis is the medical term for the condition in which clusters of crystals or stones -- known as nephroliths or, more commonly, “kidney stones. The Downfall of Judah—Exile to Babylon. We continue with an examination of the last years of Judah as a kingdom. In this series The Good News examines. Survival rates of gallbladder cancer are based on outcomes of people who've had the disease. Find the survival rates for gallbladder cancer here. Omega- 3 fatty acids may also slow down the growth of plaques inthe arteries and prevent blood clots. There are a number of small studies that show that walnuts help lower cholesterol. One 2. 00. 4 study of 5. The researchers found that on average, people who ate the walnuts had an increase in their good HDL cholesterol and a drop of 1. LDL cholesterol levels. The results were published in the journal Diabetes Care. Walnuts received their own, separate qualified health claim from the FDA in 2. Continued. Almonds. Many studies show that almonds have real health benefits too. Like other nuts, they are high in protein, fiber, healthy monounsaturated fats, minerals, and other nutrients. They are also high in vitamin E, an antioxidant. One researcher, David Jenkins MD, has done many studies of the effects of almonds. In a study, he tested 2. People who ate about a handful of almonds a day lowered their bad LDL cholesterol by 4. Those who ate two handfuls lowered it by 9. The results were published in the journal Circulation. Jenkins also studies the effects of almonds along with other cholesterol- lowering foods. In a study published in the American Journal of Clinical Nutrition in 2. Almonds, soy protein, legumes, oats, and fruits and vegetables were among the chosen foods. The results were striking. The diet lowered cholesterol levels about as well as cholesterol drugs. Other Nuts. For example, one small study compared a standard cholesterol- lowering diet with a diet that replaced one- fifth of the calories with pecans. When compared to the standard diet, the pecan diet lowered bad LDL cholesterol by 1. It also raised the levels of good HDL cholesterol by 5. The results were published in The Journal of Nutrition. Not all nuts offer equal benefits. The FDA cut Brazil nuts, macadamia nuts, cashew nuts, and some varieties of pine nuts from the qualified health claim. This is because of their high fat content. But in moderation, even these nuts may have some of the same benefits. For instance in one small study, 1. After four weeks, their total cholesterol dropped an average of 3% and their bad LDL cholesterol dropped 7%. The results were published in The Journal of Nutrition in 2. Continued. Getting Nuts Into Your Diet. Nuts are easy to work into your meal plan. Some nuts traditionally come still in the shell. But you can buy most of them pre- shelled at a grocery store. They don't need any preparation. Just eat a handful as a snack or add them to a trail mix. You don't need very many anyway. You can also use nuts as a condiment. Sprinkle them on your salad, cereal, yogurt, fruit, vegetables, or entrees, suggest Keecha Harris, Dr. Ph, RD and Ruth Frechman, RD, both spokeswomen for the ADA. Use nuts in pasta salads or in hot soups. However, don't get seduced by anything less than a pure nut. Honey- roasted, chocolate covered, and other candied nuts give you extra calories that you don't need. How Much Do You Need? You can get the health benefits of nuts from just a handful a day. About 1 to 1. 5 ounces is plenty, experts say. The high protein and fiber in nuts make them very filling. Make sure you don't overdo it. Gaining weight is likely to undo any of the heart- healthy effects of these foods. The best way to add nuts to your diet is to use them to replace less healthy fats - - like saturated fats in meats. That way you're gaining the benefits of nuts without adding more calories. Sources. SOURCES: Suzanne Farrell, MS, RD, spokeswoman. American Dietetic Association. Ruth Frechman, RD, spokeswoman, American. Dietetic Association. Keecha Harris, Dr. PH, RD, spokeswoman, American Dietetic. Association. FDA web site. American Dietetic Association web site. National. Heart, Lung, and Blood Institute web site. American Heart Association web site. Circulation, Nov. American Journal of Clinical Nutrition, February 2. Journal of the American Medical Association. July 2. 3- 3. 0, 2. Circulation. Sept. The Journal of. Nutrition, April 2. Sujatha, R et al. The. Journal of Nutrition, 2. All rights reserved. The Downfall of Judah—Exile to Babylon > Bible and Archaeology Part 2. We continue with an examination of the last years of Judah as a kingdom. In this series The Good News examines archaeological finds that confirm and clarify the historical record of the Bible. Several earlier articles discussed the time of the divided kingdom of the Israelites after they split into the kingdoms of Israel and Judah after the death of King Solomon. Two articles described the history of the northern kingdom of Israel, and the last issue portrayed the early years of the southern kingdom of Judah. We continue with an examination of the last years of Judah as a kingdom. Around 7. 10 B. C. Judah found itself in a dangerous position. A decade before, Judah's fellow Israelites in the kingdom of Israel had been conquered by Assyria. The Assyrians repopulated the land with others brought in from distant parts of the Assyrian Empire. Judah's territory had been largely devastated by Assyrian armies. Only a great miracle had saved the inhabitants of Jerusalem from the same fate that had overtaken their northern cousins. Meanwhile, more winds of change were beginning to stir in the region. A new power, Babylon, was rising in the east. Could the tiny, weakened kingdom of Judah survive its precarious position between powerful and warring Assyria, Babylon and Egypt? The amazing story of Judah's survival is one of the themes of the Old Testament. Hezekiah's Fateful Mistake. Soon after Jerusalem's miraculous deliverance from the Assyrians, Judah's King Hezekiah fell ill. After God healed Hezekiah, a Babylonian prince sent representatives with a message and gift of congratulations for the monarch. There was nothing in his house or in all his dominion that Hezekiah did not show them. Then Isaiah the prophet went to King Hezekiah, and said to him, 'What did these men say, and from where did they come to you?' So Hezekiah said, 'They came from a far country, from Babylon' .. Then Isaiah said to Hezekiah, 'Hear the word of the Lord: . The Bible reveals that at this time God withdrew from Hezekiah . God allowed Hezekiah to make this thoughtless decision. Thus the setting was established for the future Babylonian invasion of Judah and its rich capital, Jerusalem. Manasseh: Vassal of the Assyrians. After Hezekiah's death his son Manasseh inherited the throne. It wasn't long before the young king departed from his father's righteous example and exposed himself as a wicked ruler. But he did evil in the sight of the Lord .. And the Lord spoke to Manasseh and his people, but they would not listen. Therefore the Lord brought upon them the captains of the army of the king of Assyria, who took Manasseh with hooks, bound him with bronze fetters, and carried him off to Babylon. The biblical narrative describing King Manasseh as being carried off . It was a painful, humiliating and degrading punishment for those who would defy the mighty Assyrian kings. Mighty Capital of a MIghty Empire. The Assyrian Empire, with Nineveh as its capital, appeared invincible at the time. James Muir graphically describes this empire at the time of the prophet Nahum (6. B. C). At that time, Nineveh was considered one of the most beautiful cities in the world. Recently, three of its kings had adorned the city with the wealth of their conquests and had built fabulous palaces. These were made of brick, and on the walls of the palaces were exquisitely crafted bas—reliefs which depicted their great victories. The great walls which surrounded the city measured twelve miles in circumference. In spite of Nineveh's greatness, Nahum foretold not only the city's destruction but predicted that it would never be rebuilt. I will cast abominable filth upon you, make you vile, and make you a spectacle. It shall come to pass that all who look upon you will flee from you, and say, ! What had happened? When Nineveh was put to the torch, everything was burnt, and gradually what was left became an artificial mound covered with grass. Although few would have believed it at the time, Nahum's remarkable prediction came to pass just as he had foretold. Nineveh was rediscovered only in 1. British archaeologist Austen Henry Layard. As a result, many treasures from its ruins adorn the galleries of great museums in several countries. A Scribe who Made an Impression. After Assyria fell, Babylon ascended to rule the region. With the rise of King Nebuchadnezzar (6. B. C), the days of the kingdom of Judah were numbered. Nevertheless, God sent faithful messengers to warn the nation's leaders to return to worship of the one true God before it was too late. Nehemiah said later, . Yet they would not listen; therefore You gave them into the hand of the peoples of the lands. His faithful scribe, Baruch, wrote down some of Jeremiah's prophecies. Archaeologists recently found a clay impression from Jeremiah's time bearing not only Baruch's name, but apparently even his fingerprint! Tsvi Schneider, who in 1. Hebrew University's Institute of Archaeology, writes about a seal with Baruch's name on it: . Baruch was the scribe, loyal friend and political ally of the prophet Jeremiah. The inscription is in three lines and reads: 'Belonging to Berekhyahu/son of Neriyahu/the scribe.' The bulla refers to Baruch by his full given name .. Baruch son of Neriah, the seal impression tells us, was a scribe. Four episodes in the Book of Jeremiah mention Baruch, son of Neriah the scribe. The librarian explains that the names of three other people from Jeremiah's day, including Baruch's brother, appear in other clay impressions and seals. Seriah's name appears several times in Jeremiah 5. Seriah was the brother of Baruch, Jeremiah's scribe; both Seriah and Baruch were the sons of Neriah and grandsons of Mahseiah (Jeremiah 3. These remarkable finds confirm even some of the tiniest details of the Bible— that four people mentioned in the book of Jeremiah were real people who lived in Jerusalem at the time. The Fall of Jerusalem. The Bible's account of the conquest of Jerusalem is also confirmed by Babylonian records. First, let's notice the biblical record: . But they mocked the messengers of God, despised His words, and scoffed at His prophets, until the wrath of the Lord arose against His people, till there was no remedy. Therefore He brought against them the king of the Chaldeans . And those who escaped from the sword he carried away to Babylon, where they became servants to him and his sons until the rule of the kingdom of Persia, to fulfill the word of the Lord by the mouth of Jeremiah .. The city was first captured but not destroyed. Later it fell a second time, in 5. B. C., when it was destroyed as the Bible describes. The city was put to the torch, its palaces and temple burned and its walls demolished. The Bible faithfully describes both defeats but does not specify when the city was conquered the first time. In 1. 88. 7 several Babylonian tablets, which archaeologists call The Babylon Chronicles, were deciphered. They provided dates of the reigns of many Babylonian kings. More tablets, deciphered in 1. Nebuchadnezzar's reign and activities. Regrettably, one tablet is missing that could account for the years 5. B. C. Other than this gap, the tablets document his reign. The Archaeological Commentary on the Bible explains the significance of the 1. But in that year, several cuneiform tablets were deciphered which gave an exact date for the first conquest— in 5. B. C. 1. 43—1. 44). Exile to Babylon. Like the Assyrians, the Babylonians deported vanquished peoples to maintain tighter control over conquered territories. As their cousins in the northern kingdom of Israel fell into captivity by Assyria more than a century earlier, Judah's inhabitants now were taken to Babylon. The situation seemed hopeless. Judah was devastated, and the Babylonians forcibly removed most of its citizens. Yet, in spite of their situation, God through His prophets encouraged the people not to give up hope that they would one day return to their homeland. He not only sent prophets to Judah but to Babylon as well. Men such as Daniel and Ezekiel, who both lived in Babylon, spoke of a coming restoration of Judah. Speaking through Jeremiah, God held out hope for His people: . Take wives and beget sons and daughters .. And seek the peace of the city where I have caused you to be carried away captive, and pray to the Lord for it; for in its peace you will have peace .. After seventy years are completed at Babylon, I will visit you and perform My good word toward you, and cause you to return to this place. They were so successful that after the 7. These circumstances nurtured the growth of two large Jewish enclaves in that part of the world, one in Babylon and the other in Jerusalem. Archaeological evidence demonstrates the kind of favorable conditions that God promised Judah's inhabitants in Babylon. Weidner, the Assyriologist, took in hand to look through the tablets and sherds in the basement rooms of the Kaiser—Friedrich Museum .. Among this dull administrative rubbish Weidner suddenly found some priceless relics of red tape in the ancient world. On four different receipts for stores issued, among them best quality sesame oil, he came upon a familiar biblical name: 'Ja'—u—kinu'—Jehoiachin! There was no possibility of his name being mistaken, because Jehoiachin was given his full title: 'King of the . Jehoiachin, the deposed king of Judah, lived with his family and his retinue in the palace of Nebuchadnezzar in Babylon. We may conclude from Weidner's discovery that the biblical account in the Second Book of Kings may be thus supplemented: 'And for his diet, there was a continual diet given him of the king of Babylon, every day a portion, until the day of his death, all the days of his life' (Jeremiah 5. The Bank of Murashu & Sons. The enterprising inhabitants of Judah, who had come to Babylon as a defeated and captive people, were given considerable leeway by the equally industrious Babylonians. Historian Petra Eisele explains: . 24 Hour Locksmith - Call : (877) 766-4389. 24 Hour Fast Response Time! 24 Hour Locksmith Services. Emergency Hotline - (877) 766-4389. For people to stay in a. Best Ventura Business and Professionals with information and website links. 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